LOVE those Traffic Lights

by Toniya Singh | | Winter

Ever driven somewhere and noticed that you seem to be hitting the red lights on every intersection along the way? How soon after you first notice it, do you start feeling the seedlings of frustration sprout within you? How long is it before your frustration is already...

Make it Count!

by Toniya Singh | | Fall

Set yourself a timer for 30 seconds.  Now, chew on this thought for that time: “All our waking hours are a one-time deal”.   When the timer goes off realize that those 30 seconds are gone forever. We do not get them back.  Ever.  A sobering thought isn’t it? With that...

Everything has its Price

by Toniya Singh | | Summer

Ever seen something and without looking at a price tag guessed what it would cost to obtain?  It is a great road trip game – guess the price of the passing houses or the cars that pass. We do this in life all the time, often unconsciously.  Think about it, you see a...

The Difference is in the Middle

by Toniya Singh | | Spring

Think of your favorite sandwich or maybe you are a bigger fan of America’s favorite dunkable cookie – the Oreo.  The best part of those pleasurable packages is in the middle.  One might say “the most valuable part”.  The middle is also where we can exercise the most...

When it comes to Forgiveness, Don’t choose the Lite Option (Part 2 of 2)

by Toniya Singh | | Winter

Welcome to Winter 2017. In keeping with the hint in our last blog, we now offer a blueprint on how to forgive ourselves.  Here is the simplest way we know…. Think about how you might feel in any one or all of the following scenarios: (1)  Your pet puppy or kitten just...